THE HSE Mid West Community is running a free wellbeing programme across April and May.
The ‘Living Well’ programme is a free self-management programme for people with long term health conditions or their carers.
Topics covered will include fatigue, sleep, pain, stress, physical activity, healthy eating, difficult emotions, low mood, depression and general wellbeing.
The programme takes place across six weeks (from April 22 to May 27), with classes lasting around two and a half hours.
Advertisement
For registration and more information, contact 087 179 9396 or 061 461 362. Places on the programme are limited.
Advertisement
