May 2025 be both peaceful and successful and a time of new beginnings. As it is the new year, with acupuncture you can give your body a new beginning.
Normally, you go to the doctor when you get sick, but we can prevent getting sick by eating a balanced diet, exercising, and having some acupuncture sessions regularly. A session every two months should help you stay healthy, along with the all-important balanced diet and exercise.
Acupuncture is one of the most ancient, powerful and effective preventative measures against many sicknesses. Along with a lifestyle that includes a balanced diet and regular exercise and managing our stress levels, generally speaking a session every two months will help you stay healthy.
However, if there are respiratory, digestive, hormonal, or emotional imbalances, several sessions in a row are necessary for the body to regain and maintain its health.
What is Acupuncture? In acupuncture tiny, specific needles, finer than a hypodermic injection, are placed on your body at particular points and left there for 30 to 45 minutes. There is a small amount of discomfort at first, but once the needle is in place, you should not feel it. In those 45 minutes, your body relaxes and heals, as acupuncture stimulates the body’s self-healing.
Along with Acupuncture Chinese medicine emphasises food since our body needs certain food depending on the weather; here’s a small tip: We live in a cold country with high humidity, so eating raw vegetables is not the best for the body. There are many ways to cook our vegetables in summer to have a nice salad without having raw food. Also, adding some ginger to our food in winter will help our bodies keep warm.
If you want to explore acupuncture, Visit the Acupuncture & Homeopathy Clinic at 18 Mallow Street, Limerick.
Leslie Salazar Lic. Acu. 0838366793.
