HSE Mid West is advising that a range of mental health supports and services are available for those who need them over the Christmas break.
Those in crisis, or who just need someone to talk to, will find help is at hand, from phone lines, many of them free and open 24/7, to easily accessible online resources.
“At a time of year when stress and loneliness can become overwhelming for some, it’s important that all of us remain vigilant for friends and neighbours in our communities who may be in crisis, and be aware of where help can be found,” a HSE spokesperson said.
Supports are listed on a single page on the HSE website, here.
In addition to emergency services, the directory lists out of hours contact numbers for local Mental Health Teams, as well as Shannondoc (0818 123 500).
Also included are contacts for helplines run by a diversity of agencies, including domestic abuse services, Pieta House, general and suicide bereavement support and listening services, as well as contacts for the Samaritans, ISPCC Childline, the National LGBT+ helpline, the free 24/7 text service on 50808, and the HSE Drugs and Alcohol Helpline.
Nuala Kelly, head of mental health services for HSE Mid West, said: “If you’re experiencing a crisis or just need someone to talk to or listen at this time of year, the most important thing is to get the right help and support as quickly as you can.”
“Everyone needs help at one time or another, and whether you’re in crisis or you know a friend or neighbour who is struggling, it’s important that you know that asking for help is the first step to recovery. We encourage everyone in the Mid West to be aware of the webpage listing our supports, so that they can get the right help as soon as they possibly can. Please don’t be alone – help is at hand.”
