LIMERICK-based mental health support organisation Pieta had 70 calls and 142 texts from people with suicidal thoughts on Christmas Day 2023.
The organisation sees an average of 255 calls and texts on Christmas Day each year.
Based on data from previous years, and an increase in calls during 2024, these numbers are expected to rise for Christmas 2024, with hundreds more likely to reach out for help during the Christmas period.
Pieta’s national services manager and psychotherapist, Verona Farrell, has shared essential advice on how to look out for ourselves this Christmas.
“Christmas is a time when many feel the pressure to be everything to everyone, but it’s crucial to remember that taking care of your own mental and emotional wellbeing is just as important,” she said.
Verona has laid out some advice to tackle Christmas pressure, starting with: “Be honest about money. Christmas can be expensive, even more so right now with the ongoing cost-of-living crisis. But it’s okay to tell your family and friends what you can afford.”
“Make space for grief If you’ve lost someone this year, Christmas can be especially tough. Take time for yourself. It’s okay to say no to social events and carve out some time for rest.”
Tackling loneliness, she added, is also key to staying in a positive headspace over the festive season.
“Spending Christmas alone can be tough, but there are ways to make it easier. Plan your day around things you enjoy, like a walk, a favourite meal, or a chat with friends,” she suggested.
“If you’re struggling this Christmas, it’s okay to ask for help. Pieta’s Crisis Helpline is available 24/7, even on Christmas Day, with our team of qualified therapists and councillors offering round-the-clock support if you are thinking of self-harming, suicide, or have lost someone to suicide. Call 1800 247 247, or text HELP to 51444.
Limerick-born influencer and entrepreneur Louise Cooney, a long-time Pieta supporter, is herself hosting an online Christmas raffle to raise critical funds for the charity.
Participants to Louise’s festive drive will have the chance to win €1,000 in One4All vouchers – while also contributing to a cause that helps save lives.
Tickets can be purchased through Louise’s iDonate page, with prices starting at just €5.
The raffle will be live throughout December, in the lead up to Christmas, and all proceeds will go directly to supporting Pieta’s vital services.
Louise explains of her motivation to get involved that “it’s heartbreaking to think that so many people feel alone at Christmas. By knowing Pieta is there 24/7, we can all play a role in supporting someone who needs help.”
“Hosting this raffle is my way of making a difference and encouraging others to do the same. I know first-hand the pain that losing a family member to suicide can bring and thank Pieta for all its support to Irish families.”
To access Pieta’s services or learn more about recognising the signs of suicide, visit pieta.ie.
