TODAY is known as Blue Monday, a day that people find particularly difficult during what feels like the longest month of the year.
According to the NHS on Twitter: “January can be a difficult month for many, but #BlueMonday isn’t supported by any real evidence,”.
The term was apparently founded by a travel company back in 2005 and while it may be a commercial term, it can often effect us when we hear about it.
Instead of letting the phrase have a negative effect, use this day to reach out to people, connect with friends and neighbours and make it a positive day.
Here are some things you can do to make a difference today.
Fresh Air: While temperatures aren’t favourable at the moment, it is great to get out and fill your lungs with fresh air. Wrap up warm and head out for a walk to stretch the legs and clear the head.
Exercise: It is scientifically proven that exercise is good for your mind. It releases endorphins and serotonin that improve your mood, reduce stress and symptoms of mental health.
According to the HSE: “Keeping active helps protect both your physical and mental health. Regular exercise will help you sleep, relax and feel better. Exercise helps reduce stress and boosts your energy levels,”.
Tea/ coffee: Take a break with a colleague or friend and go for a cup of tea or coffee. If there is a cafe nearby then head over to it and enjoy the moment.
Reach Out: With such busy lives it can be hard to find the time for everyone. Use this day to reach out to people you haven’t chatted to in a while, send a Whatsapp or a message to them and check in on them.
For more information and resources checkout Mental Health Ireland.
