Ultimate Transformation : WEEK THREE
Update from Jason Kenny of Forever Fit Promotions:
This week in the University of Limerick, Sports Arena,
we introduced resistance training and core combing by using weights and the gym ball. Both Amanda and Janet are making a real effort with everything that is thrown at them. Each week they are getting stronger and their fitness levels are creeping up. Their techniques have improved immensely.
We have applied High Intensity Interval Training in our sessions and in doing so demands less time spent on a treadmill or elliptical trainer but giving the desired effect, while keeping an interest in what they are doing. All of the exercises that I have shown them can be done anywhere, and don’t necessarily need to be done in a gym.
Both Amanda and Janet are given a program to follow outside of training days in the gym and are really making an effort to stick to it. They are down on weight and are up on energy, which is exactly what any weight loss program should entail. Both girls are an inspiration to all those out there who wish to get involved in an exercise and diet program. ‘No more excuses’ is what we all need to apply, and both these ladies do this so well.
Jason Kenny, www.foreverfitpromotions.com
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Update from Amanda:
This week has been a tough week, especially where the gym was concerned. Jason Kenny the fitness trainer is really putting us through the motions, which I am delighted with because I would never be able to push myself without the support. It helps enormously to have someone there telling you that you can do it and pushing you that extra mile because we can all do it but most of us need a push. In between my training sessions with Jason I train away myself. I am still following a good diet and taking colon-cleansing capsules after every meal which are supplied by Ultimate Health. I feel great at the moment and friends and family have already started to notice my weight loss and I feel it in my clothes myself which is great after 3 weeks. Long may it last.
Today I had my third colonic with Caroline in Ultimate Health. A lot of people have been asking me am I embarrassed and does it hurt, just to let everyone know colonic irrigation is not what some people make it out to be, OK, when you go for the very first time it is a bit embarrassing at first but Caroline makes you feel so relaxed you don’t even remember what’s being done because Caroline and yourself are just chatting away and it’s over before you know it and it definitely does not hurt at all. Marese in Ultimate Health also does colonics and is also very professional and friendly .I have undergone colonics with both Caroline and Marese and they both make you feel very comfortable. I am bursting with energy which I need as I have 5 children to look after. I also had my third weigh-in today and I am down another 2lbs today. That’s 12lbs in 3 weeks which isn’t bad at all. I am thrilled with my progress so far and it’s all down to Ultimate Health and Jason Kenny in UL.
Mandy’s Diet week 3:
Wed
BREAKFAST: 2 Weetabix with low fat milk
LUNCH: Homemade vegetable soup and 2 slices of McCambridge bread
DINNER: 2 fish fingers with beans
Thurs
BREAKFAST: 2 Weetabix with low fat milk
LUNCH: homemade vegetable soup and 2 slices of McCambridge bread
DINNER: brown pitta with chicken fried in olive oil
Fri
BREAKFAST: 2 Weetabix with low fat milk
LUNCH: homemade vegetable soup and 2 slices of McCambridge bread
DINNER: 2 boiled eggs with beans
Sat
BREAKFAST: 2 Weetabix with low fat milk
LUNCH: homemade vegetable soup and 2 slices of McCambridge bread
DINNER: omelette with ham
Sun
BREAKFAST: 2 Weetabix with low fat milk
LUNCH: homemade vegetable soup and 2 slices of McCambridge bread
Dinner: fried chicken in olive oil with beans
Mon
BREAKFAST: 2 Weetabix with low fat milk
LUNCH: homemade vegetable soup
DINNER: 2 fish fingers and 2 slices of McCambridge bread
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Update from Janet:
MON14th: Had a nice day today, went for a long brisk walk and worked out at home in the evening. Had chicken fajitas for dinner as a treat only had 2 with salad otherwise stuck to my new diet plan.
TUE 15th: Had a session in the gym with Jason – it’s getting harder but I can see the results even after a week, I could do things today that I couldn’t do a week ago and feel proud of that. I know I wouldn’t do it on my own so it’s great to have the personal trainer, and also Mandy training alongside me. I’m full of energy when I come out and could do more!
WED 16th: Feel it today – I’m kinda stiff and sore all over, was a bit slow in work as my job is very physical but going to see if a nice long soak does the trick. Diet going well and have another treatment tomorrow evening after the gym so a busy day ahead.
THU 17th: Wasn’t looking forward to the gym this evening but I really enjoyed it. Went on a treadmill for the first time and loved it, wasn’t sore at all like I thought I would be. Had my second colonic after, and that was grand not as uncomfortable as the first, and you feel so clean and full of energy after.
FRI 18th: Good day today, was busy all day so hadn’t time to think about food.
SAT 19th: I went up home today and everyone really helped with my diet so it was easy to stick to it I did have a bite of cake but that was it and even stayed away from the pub but was tempted. I tried on my wedding dress again today, and it fitted better than it ever did so thanks for picking me for this Ultimate Transformation it’s working and I feel great!
SUN 20th: Went for a 7-mile walk today with the Ballywilliam Shed-A-Tonne gang and my training is working, I did it no bother. The whole weekend has really given me a boost and I can see what I’ve achieved in the last 3 weeks and am determined to stick to this new healthy lifestyle even when this is all over.
Janet’s Diet week 3:
MON 14th
BREAKFAST: porridge 100ml low fat milk and water 1 dessertspoon milled linseed mix
LUNCH: 2 slices brown bread with chicken and tomato
EVENING meal: 2 chicken fajitas large salad olive oil dressing
SNACKS: 1 apple & 6 almonds
TUE 15th
BREAKFAST: 2 Weetabix 100ml low fat milk and water & 1 slice brown bread
LUNCH: chicken salad with olive oil dressing
EVENING homemade soup & 2 brown bread and tomato
SNACKS: apple, kiwi, orange & 5 almonds
WED 16th
BREAKFAST: porridge as above on Monday
LUNCH: vegetable soup
EVENING: turkey steak vegetables potatoes all roasted in olive oil
SNACKS: grapefruit, orange, kiwi & 6 almonds
THU 17th
BREAKFAST: Weetabix with low fat milk
LUNCH: cheese salad
EVENING: 2 egg omelette & 2 slices brown bread
SNACKS: apple, orange, kiwi & 6 almonds
FRI 18th
BREAKFAST: Weetabix with low fat milk & linseed mix
LUNCH: vegetable soup
EVENING: fish, veg & potatoes
SNACKS: apple
SAT 19th
BREAKFAST: Weetabix & low fat milk
LUNCH: soup & brown bread
EVENING: chicken, veg & potatoes
SNACKS: apple & carrotts
SUN 20th:
BREAKFAST: porridge with 100ml low fat milk
LUNCH: soya yogurt, apple & orange
EVENING: fish, rice & veg stew
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