Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. As of 2005, there were over 20 million people worldwide practicing the discipline regularly. The Pilates method is a total body-conditioning workout for both men and women that strengthens the centre, lengthens the spine, and creates muscle tone, increases body awareness and flexibility.
Valerie Hayes C.P.T has been teaching in the fitness industry for over 20 years. Valerie was one of the first to qualify as an Advanced Pilates Instructor in the Mid West. This experience and expertise makes her one of the most sought after instructors in Ireland.
Recently, due to the demand for classes and the popularity of Pilates, Valerie decided to open up her own Pilates Studio located on the Church Road in Raheen, Limerick, dedicated to offering classes to beginners, intermediate, and advanced members.
Contact Valerie on 086 3858522
