IT doesn’t take a parent to know that young children are always on the go and seem to have an endless supply of energy, which explains why they need to stop regularly to refuel with a snack. During times of rapid growth children and teenagers have high nutritional needs and they may simply not be able to eat enough at mealtimes to meet their energy and nutrient needs.
Offering a healthy snack between meals can supply valuable nutrients which will help them meet their requirements.
Teaching children about healthy snacking is important because healthy habits learnt when they are young are more likely to stick with them when they are grown up and looking after themselves.
A few things to consider;
Plan snacks at regular intervals throughout the day rather than constantly grazing throughout the day. Snacks should be served at least two hours before meals, otherwise children won’t be hungry for their meal.
Where possible, make sure your fridge and cupboards are stocked with a range of healthy snacks. If you know you are going out, pack a quick and easy snack to take with you.
Try to vary the snacks you choose.
Encourage children to brush their teeth after snacking.
Children are much more susceptible to dehydration, so don’t forget to give them a drink with their snack. Offer fruit juice, water, milk, smoothies or dilute squash or cordial in favour of sugary fizzy drinks.
Don’t expect your child to tuck into carrots sticks and celery if they see you chomping on biscuits and crisps.
Children learn by example so make sure your own snacking habits are healthy.
When children are hungry they are more receptive to trying new foods so after school snacks provide the perfect opportunity to introduce new foods into your child’s diet. Snacks like chocolate and biscuits are fine occasionally, but give them as a treat rather than a everyday snack.
