Whether it’s fat loss, muscle gain, toning, sculpting, energy, health rejuvenation or well being, now you truly have the solutions in your hands. No more wasted effort, money and will power. No more guessing. Just follow this formula for success.
Educogym starts with what gets results. Then they build a gym with the necessary elements to succeed around that.
To succeed, first they need a proven scientific system that offers solutions to the health and shape problems facing us. Next they need to ensure that the average person can benefit from this system by having the necessary motivation, support, expertise and equipment. They consider this support essential to achieving results.
Having the best information is only half the battle, putting it into practice is a whole other challenge that the vast majority of us fail to do. The Educogym allocates an instructor to you and they will see to it that you get the best out of every single workout. You are educated on nutrition, exercise and posture. They deal with the complete package not charging for extras and there are no hidden fees.
Training – you train for 20 minutes per session under the supervision of an Educogum instructor. They concentrate on weight training at a fast pace in short bursts, which gives you the benefits of aerobic exercise without the attendant stresses. Your heart rate is raised and your lungs are getting a workout, but the levels of cortisol, a stress hormone, are not excessively elevated. The programme in its entirety helps balance your hormone level to make sure you achieve the best shape of your life.
Nutrition – the system concentrates on a natural diet which consist of three meals a day which is easy to follow. You eat high life force foods which have the ability to balance up your body and in particular to help balance your blood sugar levels and hormones which helps prevent food cravings. So, in simple terms, you can literally build up your body through good food which in general will give you better energy physically and mentally.
Concentration – a vital part of the success of the programme is learning to use more of your attention while exercising. You feel focused and mentally more alert after every workout. You get a mental workout as well as a physical one. The increase in your mental capacity benefits so many areas of your life. Just look at these before and after shots.
